Vanilla, prune and pecan pot

B.Van.Pru Pot


Vanilla, Prune & Pecan Pot

It’s amazing how delicious a little amount of dried prunes can taste, especially when combined with vanilla. For a spicy alternative, soak the prunes overnight with a cinnamon stick and a couple of cloves. Yummy!

Serves 4

Prep Time: 10 minutes

 Wheat Free, Vegetarian

You will need:

  •  80g ready to eat dried prunes, pitted
  • 6 tablespoons water
  • 520ml natural yoghurt
  • ¼ teaspoon vanilla paste
  • 120g granola muesli, home-made
  • 20g pecan nuts, roughly chopped


  • Place the prunes in the bowl of a food processor or blender with the water and blitz to a puree.
  • In a large bowl, mix the yoghurt and vanilla paste together. Fold through the prune puree to create a marbled effect.
  • Pour the prune and vanilla yoghurt mix into serving bowls and sprinkle over the granola muesli and roughly chopped pecan nuts

Balance Box tip:

Skin, hair and nails will all benefit from the generous amounts of antioxidant beta carotene found in prunes. Regular intake of prunes has also been shown to reduce blood cholesterol.