A Beginner’s Guide to Mindfulness


It’s dark. The alarm is set, your phone is charging and you’ve just slipped under the covers. It’s been a long day, so you can’t wait to finally get some sleep. You close your eyes . . . and suddenly your mind is racing at a million miles a minute.

Sound familiar?

Lots of people have trouble switching off at the end of the day, but there is a solution. Practicing mindfulness will help you de-stress and bring some balance to your life. By being more mindful throughout the day, you’ll have less clutter to jumble around your head at night.

But what exactly is mindfulness, and how can it help you live a healthy, more balanced life?

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