Aromatic Chicken and Corn Noodle Soup

Recipe Image

For this recipe I wanted to take what I think is a classic in comfort food – chicken and corn noodle soup – and give it a twist. For me, the fundamental flavours of South East Asian cuisine – ginger, lime, fish sauce – are a perfect match for the bland warmth of a wholesome noodle soup. Try it and you’ll agree that it’s definitely one to curl up with on the sofa!

 

Serves 2

Prep Time:  5 minutes

Cooking Time: 25 minutes

 

Wheat Free, Gluten Free, Dairy Free

Ingredients 

  • 1 tablespoon groundnut oil
  • 2 spring onions, trimmed and chopped
  • (retain the green bits)
  • ½ red chilli, deseeded and finely chopped
  • 2cm piece ginger, peeled and finely sliced
  • 1 garlic clove, peeled and finely sliced
  • 750ml stock (chicken or vegetable)
  • 1 small chicken breast, skinned
  • 50g Thai angel hair rice noodles
  • ½ 198g tin sweet corn, drained
  • ½ teaspoon fish sauce
  • 2 teaspoons tamari soy sauce
  • Juice of ½ lime
  • Small handful fresh coriander, roughly chopped

To Serve:

  • Lime wedges
  • Small handful fresh coriander leaves

Jennifers Tips

For a delicious variation on this, replace the chicken with a handful of prawns. If using raw prawns, add after the stock has been simmering for 10 minutes. Leave to cook for 3 minutes, then add the raw prawns. If using cooked prawns, add with the noodles and the vegetables. For a vegetarian version of this soup, omit the fish sauce and the chicken / prawns, and replace with 100g firm tofu, cut into cubes – add this with the noodles and vegetables.

Photo and recipe taken from The Balance Diet Cookbook.

Preparation
  • Add the oil, spring onion, chili, ginger and garlic to a medium non-stick pan and heat over a low heat. Stir until soft – about 2 minutes.
  • Add the stock and bring to the boil.
  • Add the noodles, sweet corn, the retained green leaves of the spring onions, fish sauce and soy sauce and simmer for about 3 minutes (or follow noodle instructions and simmer for the length of time advised on packet), until the noodles are soft.
  • Stir through the lime and coriander.
  • Divide the noodles between two deep serving bowls, then ladle the soup and vegetables on top. Garnish with the lime wedges and additional coriander. Serve immediately.
If you like this Blog or Recipe then do share it...