Jennifer along with her chefs and nutritional experts have spent time creating some loved dishes here at Balance Box. Here are some below that you can try yourself at home.

Aromatic Chicken and Corn Noodle Soup

For this recipe I wanted to take what I think is a classic in comfort food – chicken and corn noodle soup – and give it a twist. For me, the fundamental flavours of South East Asian cuisine – ginger, lime, fish sauce – are a perfect match for the bland warmth of a wholesome noodle soup. Try it and you’ll agree that it’s definitely one to curl up with on the sofa!


Serves 2

Prep Time:  5 minutes

Cooking Time: 25 minutes


Wheat Free, Gluten Free, Dairy Free

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Stuffed Apples


8 oz (225g) sultanas

½ level teaspoon of ground cinnamon

Zest of on range

1 tablespoon of honey

Combine all the ingredients, in a large mixing bowl, stirring them and mixing them together very thoroughly.



Wash and prepare 6 large apples

Core the apples

Stuff the mix into the apples

Bake for 20 mins in the oven at 220C/200C fan/gas 7.

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Spiced Apple Cider



8 cups of unfiltered, unsweetened apple juice or cider

3 whole apples sliced

1 orange sliced

1 large piece of fresh ginger (3 inch piece)

2 cinnamon sticks

1 tsp of cloves

5 star anise

1/2 cup maple syrup (optional, juice is naturally very sweet)



Mix all ingredients together, and warm.


Serving suggestion:

Serve in a tempered glass mug, a ceramic mug or porcelain.

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Mulled Wine



1 Bottle red wine (preferably less sweet wine)

1/4 cup honey or maple syrup

1 orange, sliced

1 apple, sliced

4 whole cloves

2 cinnamon sticks

3 star anise

sprinkle of ground nutmeg

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