Recipes

‘Meat on a stick’ is ever-popular at street stalls all over South East Asia. You can use metal or wooden skewers. If using wooden skewers, soak them in water just before using them.

In this low-calorie version of a family favourite, the oats and bananas provide slow-burning energy and the rhubarb a good source of fibre and vitamin C.

Lettuce needn’t be confined to the salad bowl. It’s also an excellent soup ingredient, especially when paired with dill. This recipe came from Gaby Melvin whose adventurous palate is always proving me wrong!

Our superfood salad is so-called because it’s packed with nutritious and vitamin-rich ingredients. The addition of olives gives this salad a Mediterranean twist that is certain to bring some sunshine to your day.