Recipes

Jennifer along with her chefs and nutritional experts have spent time creating some loved dishes here at Balance Box. Here are some below that you can try yourself at home.

Wasabi Brown Rice & Soya Bean Salad

This salad is packed with flavour and simple to make. Brown rice is full of fibre and the vegetables give a healthy vibrant dose of prebiotics, essential for fuelling probiotics.

Serves 4
355 kCals per serving

Preheat oven to 200ºC/400ºF/Gas Mark 6
Prep Time: 20 minutes
Cooking Time: 25 minutes

Gluten Free, Vegetarian, Dairy Free, Wheat Free

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Mango and Chia Seed Yoghurt

This nutritional powerhouse of a recipe is packed with probiotics, fibre and mood-enhancing omegas. Probiotics are naturally found in yogurt and are great for gut health, digestion, and the immune system. That’s on top of all the great health benefits of chia seeds which are full of omega-3 fatty acids, antioxidants, and fibre. Enjoy for breakfast, a snack or even dessert.

Serves 4
257 Kcals per serving
Prep time: 5 minutes
Refrigeration time: 15 minutes

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Prawn cocktail with virgin mary sauce

This classic eighties starter makes a wonderful protein-packed lunch. We’ve added our won twist, in the form of pureed avocado, to ensure you get some great essential fats.

Serves: 2
Preparation time: 5 minutes
Cooking time: 3 minutes
Wheat free

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Roasted ratatouille

Traditionally a slow-cooked dish, here is a speedier method to making ratatouille. Convenience without compromising on flavour.

Serves: 2
Preparation time: 5 minutes
Cooking time: 30 minutes
Wheat free, Gluten free, Dairy free, Vegetarian
Preheat oven to 190°C/375°F/Gas mark 5

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