Lighten Up

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Take The Stress Out of Weight Loss

Stress has been shown to increase cortisol levels which in turn spikes insulin, causing blood sugar to roller-coaster. This can easily result in  reaching for sugary snacks and comfort foods. Finding the time to plan and prepare for a diet can add to the pressures of everyday life, which leads to even more stress and poor food choices and so the cycle continues.

Reaching your health goals shouldn’t be a hard struggle. The process should make you feel as good as the end result. Let us do the hard work so you can find the time to relax and enjoy life, which will actually help you to reach your goal.

 

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Three delicious, freshly prepared meals and two snacks delivered to your door.

Choose from our:

Lighter Menu Plan – 1200 calories a day

Market Menu Plan – 1800 calories a day

 

 

 

Our chefs work tirelessly to prepare perfectly balanced meals, full of fresh, seasonal and nourishing ingredients. Most importantly they craft meals that taste fantastic, so you never feel deprived or hungry.

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