We are all about ‘balance’; it’s the core of our business. As part of our ‘happiness’ campaign we want to help you get more balance back in your life.
Having a balanced life is based on 5 core principles; the trick is maintaining good balance in each of these areas:
- Your mind
- Your body
Due to popular demand, our team of expert chefs and nutritionists have been secretly working behind the scenes to create 2 delicious new programs, which we are so excited to be launching this week.
If you’ve ever felt a bit low or that things are getting on top of you and can’t put your finger on why… ask yourself when the last time you were kind to yourself. I know this seems an odd question, but when were you REALLY kind to YOURSELF? Continue reading
If you’re looking to feel better in your body, then don’t neglect your gut. But we don’t mean powering through 100 sit-ups in the gym every day. We’re talking about healing from the inside, specifically, nurturing your gut bacteria – the hottest conversation in health right now when it comes to head-to-toe wellbeing.