Protein. It’s been a buzz-word in the health and fitness scene for a long time. Why? Protein are the building blocks of the body, essential for hormones and antibodies production but key in muscle growth and repair. If you’re weight training or working towards more muscle definition, a protein-rich diet is crucial.
Last year, we all went mad for Japan’s most coveted green tea, the Matcha variety. It hit the wellness scene hard, becoming one of the most sought after, must-have ingredients for nutritionists, gym bunnies and health gurus alike. We baked, blended and sipped it too for ultimate health. So, could this green magic be your New Year’s detox saviour?
Think “December” and your thoughts inevitably move to Christmas, and then even more inevitably to Christmas shopping. Was there ever a task more draining than Christmas shopping? Particularly if, like many of us here at diet-delivery central you’ve left it to the last minute! But it’s not all negative. In fact, as we’ve found out, Christmas shopping can have its physical benefits too!
Something about November just makes us want to shut the curtains, light a fire and snuggle down in front of a great movie. In fact we think that November should be National Movie Night Month! But ours would have a healthy, balanced, diet-friendly twist…