Healthy Eating and Nutrition

Everyone wants to eat healthier, but no one has the time to track down ingredients and create three healthy and nutritious meals a day from scratch. Many of us seek out a healthy eating plan in order to make our lives easier.

With Balance Box, you get delicious, ready-made food delivered straight to your door. Each day has its own nutritionally-balanced and calorie-controlled healthy eating plan designed by expert nutritionists, helping you lose weight the easy (and tasty) way.

We’re going to explore some of the amazing benefits healthy eating will bring to your daily life. Then we’ll look at some of the healthy meals you could find in your very own Balance Box.

The Benefits of Healthy Eating

It’s impossible to lose weight and stick to a healthy eating plan without knowing why you’re doing it. There are loads of benefits to eating healthy food, all of which will motivate you to stay on track.


Good for the Body

This is the most obvious benefit to improving your health, because it produces results you can see. Healthy eating reduces your calorie intake and cuts out fattening carbs, leaving you with a noticeably trimmer figure. That means more energy to help get you through your day.

You’ll also lower your risk for high blood pressure, type 2 diabetes, heart disease and certain types of cancer, not to mention those annoying aches and pains.

Good for the Mind

Healthy eating is good for the mind as well as the body. It clears your head, making you feel clean, refreshed and accomplished. Healthy food also makes it easier to sleep at night, lowering your risk for sleep apnoea, a common night-time breathing disorder associated with being overweight.

Best of all, successfully sticking to a healthy eating plan will motivate you in other areas of your life. Whether it’s breaking a bad habit or trying something new, you’ll have proven to yourself that you’re up to the challenge.

For many of us, the problem isn’t finding the motivation – it’s finding the time. Whether it’s the kids, work or a million other things to get done before bed, there just isn’t enough time in the day to prepare three healthy meals from scratch.

That’s where Balance Box comes in. Expert nutritionists prepare three ready-made meals a day for you, which are delivered directly to your door. Sticking to a healthy eating plan has never been easier!

Balance Box makes all of this achievable without disrupting your daily life.

The real question, of course, is “how does it taste?” Here are some sample healthy meals that you could find in your very own Balance Box.

What’s Inside a Balance Box?

Healthy Breakfast Ideas
Paul Winch-Furness / Photographer

Everyone calls breakfast the most important meal of the day, and with good reason. Kick-starting your metabolism and giving you energy to last all morning, breakfast is a staple of any healthy eating plan.

Here are some healthy breakfast ideas you could find in an actual Balance Box.

  • Delectable roasted pear and sultana bircher with natural, low-fat yoghurt and milk
  • Stewed apricots, absolutely delicious when warmed in the microwave
  • Roasted stone fruit with natural, low-fat yoghurt and Balance Box’s own granola

Healthy Lunch Ideas
balancebox lunch

Even the busiest of us need to take time out of our day for a good lunch – healthy snacks alone just aren’t enough to keep those energy levels up. Balance Box’s expert nutritionists keep your taste buds in mind when coming up with healthy lunch ideas, and they do not disappoint.

Here are some healthy lunch ideas you could find in an actual Balance Box.

  • A protein-rich leek and mozzarella frittata with eggs and just the right amount of flavour
  • Smoked trout salad, perfect with some nice cut carrots and greens
  • Lebanese chicken couscous, designed to lift your mood and calm your nerves

Healthy Dinner Ideas

At the end of the day, we all want to come home to a tasty dinner. We also want to relax when we get home, not cook a complicated meal.

With Balance Box, you don’t have to worry about coming up with healthy dinner ideas. Your healthy meals are ready-made and delivered straight to your door.

Here are some healthy dinner ideas you could find in an actual Balance Box.

  • Flavourful chicken laksa with rice noodles in a spicy coconut soup
  • A hardy meal of mushroom stroganoff cooked with scrumptious quinoa
  • Teriyaki roasted vegetables and wild rice that’ll feel light without leaving you hungry

Balance Box also comes with two healthy snacks per day, meaning that you won’t ever have to worry about being hungry or fighting tempting cravings.

If you want a daily healthy eating plan but don’t have the time to cook three healthy meals a day, Balance Box is made for you. For delicious healthy meals delivered straight to your door, sign up for your ownBalance Box healthy eating plan today.

Weight Loss


Losing weight is at the top of everyone’s agenda, but with so many contradictory “solutions” out there, it’s hard to separate the wheat from the chaff (unless you’re gluten-intolerant, then you can dodge both).

Some quick-fix schemes will tell you to pop ketone pills or swallow a tape worm to lose weight fast, but the truth is that you can’t sustainably lose weight overnight. The good news is that you don’t have to risk your health in order to achieve your weight loss target.

Balance Box helps you lose weight without an intensive or lifestyle-changing regimen. By balancing a reduced-calorie diet against your nutritional needs, Balance Box provides you with three meals and two snacks per day, enabling you to eat healthier and lose weight without any stress or time of counting calories.

In short, Balance Box will change your life without drastically changing your lifestyle.

Finding Your Motivation to Lose Weight

If you want to gain any serious traction with weight loss, you’ve got to figure out why you want to lose weight.

Maybe it’s to have more energy or improve your general health. Perhaps your doctor told you that you should. Whatever the reason, it’s important that you identify your personal motivation to lose weight. If you don’t, it’ll be hard to get started and even harder to stay on track.

Balance Box helps you to stay on track by making weight loss a natural part of your day. Better yet, it’s delivered directly to your door and comes with the perfect number of meals and snacks to get you through your day.

Counting Calories for Weight Loss


  • Taking in less calories than you burn is the only method of sustainable weight loss that experts universally agree on.
  • Calories are listed on all products, so you will always have that information available.
  • It makes you mindful of everything you eat. When figuring out how to lose weight, nothing helps more than evaluating the quality of each and every piece of food you eat.
  • It helps you to avoid overeating. Even when on a special diet, eating thousands of calories of health bars won’t do you any good. Taking a numbers-based approach is a strong motivation to lose weight.


  • Losing weight can be stressful enough, and counting calories doesn’t always help the situation. Especially for those of us with busy schedules, taking the time out of our day to log our calorie intake isn’t always at the top of our priorities.
  • Simply monitoring how many calories you eat doesn’t necessarily improve the quality of your diet. In order to improve your health and see noticeable weight loss, you need to make sure that you eat a well-balanced diet with foods rich in vitamins and minerals.
  • Counting calories to lose weight could result in your having a negative relationship with food rather than a positive one. Losing weight and eating healthy will improve your life. You don’t want the journey there to be a negative experience.

Balance Box gets rids of those common weight loss problems, providing you with reduced-calorie meals that are healthy and delicious. That means no more counting calories or stressing over meals. Balance Box delivers your food straight to your door. All you have to do is eat and enjoy the results.

Tips to Lose Weight

We all know the score about diet, exercise and other hallmarks of losing weight. If you really want to know how to lose weight, you need to look within.

Here are some mindful tips to lose weight the healthy way.

  1. Eat well, not neurotically. If you turn eating into a mechanical process, you’ll create a negative relationship between you and your food.
  2. Eat well consistently while also looking forward to your healthy choices. This means you can’t feast on sweets one day and then starve yourself the next. Following a balanced diet allows you to find a balance between health and happiness.
  3. Reduce your calorie intake while still getting your full dose of vitamins, minerals and nutrients. It does more harm than good to starve yourself in an attempt to lose weight.

Eating healthy is something your body needs. It should be a positive experience. The best way to lose weight is to find that positive relationship with food, looking forward to healthy meals just as you would anything else.


Choose to Make a Change

Some people ask how to lose weight fast. They should be asking how to lose weight happily.

At Balance Box, we believe the best way to lose weight is to eat meals that are as delicious as they are nutritious. Balance Box is a seasonal, ethical and convenient program that doesn’t feel like a program at all, and everything you need is delivered straight to your door.

With Balance Box’s tasty food and easy-to-follow structure, you won’t even remember that you’re losing weight until you see the amazing results. Start enjoying weight loss with Balance Box today. You’ll be happy you did.

Diet Plans

Diet Plans

You need to take care of yourself, and nothing energises both body and mind like healthy eating. Instead of stressing over calories or struggling to devise your own healthy meals each day, following a diet plan is a much simpler way to remain healthy and energised.

With all the different types of diet plans, it can be overwhelming selecting the right one to satisfy your budget and schedule, not to mention your stomach.

We’re going to explore four of the most popular diet plans, stacking them up against one another by looking at their pros and cons and seeing how they compare to Balance Box. Once you understand how each diet plan works, you’ll uncover the secret to improving your health without changing your routine.

Comparing Different Types of Diet Plans

  • The Low Carb Diet Plan

The low carb diet plan has been around for years. Some think it’s a classic diet that keeps delivering, while others think it’s a fad that won’t go away.

The truth – it’s a little bit of both.


  • Found in foods high in sugar and flour, carbs are one of the biggest contributors to weight gain. That’s why otherwise healthy foods like bread cause us to gain weight. The low carb diet plan removes the bulk of those fattening carbs from your diet, making weight loss a much easier goal.


  • If done improperly, the low carb diet plan can lead to nutrient deficiency. Cutting carbs opens the door to cutting important vitamins and nutrients, as well, so you have to be careful when choosing which foods to give the axe.
  • Dieters are often told that they can eat as much saturated fat as they like if they avoid carbs. That’s just not true, as too many saturated fats increase your risk for heart disease, obesity and cancer.

How Does It Compare to Balance Box?

Your Balance Box is carefully created to offer a balanced diet. That means just enough complex carbs to keep you energised while reducing the sugary and processed carbs that cause you to put on weight.

  • The Protein Diet Plan

Delivering a double punch, the protein diet plan works two ways: 1) it controls your insulin levels, keeping your metabolism in check, and 2) it strengthens your muscles, giving you more energy and a leaner figure.


  • By influencing your metabolism, the protein diet plan deliverers weight loss relatively quickly. That means you won’t have to wait around for weeks before seeing results.
  • Lots of protein improves your general health, lowering your cholesterol and strengthening your muscles. Best of all, it won’t leave you hungry.


  • Weight loss slows after the initial decrease, causing many dieters to give up before getting any further results.
  • Many people forget fruits and vegetables while on the protein diet plan, which the established nutritional community warns can lead to a serious nutritional deficit.
  • Meat is the most common source of protein, but any meat that isn’t organic will contain all kinds of harmful chemicals, such as growth hormones. Antibiotics are also used widely in the meat industry to counteract the unsanitary conditions, but this build-up of antibiotics in the food chain is leading to drug-resistant bacteria, like MRSA.

How Does It Compare to Balance Box?

Balance Box is a well-rounded diet plan that you don’t have to think about. It comes handmade with all the important nutrients you need, containing meals that are rich in protein and fruits and vegetables. Whether you go for our standard or veggie option, you’ll always get the vital nutrients you need in order to lose weight and stay healthy.

  • The Vegan Diet Plan

In addition to being the moral option, the vegan diet plan is simple on paper. All you have to do is forgo foods that contain animal products. This includes meat, cheese, milk, eggs and any processed foods that contain animal ingredients.



  • Cutting animal ingredients out of your diet lowers your blood pressure and cholesterol and lowers your risk for heart disease, arthritis, diabetes and even cancer.
  • The vegan diet plan may increase your antioxidant levels because of all the extra fruits and vegetables. This means better skin, a stronger immune system and added protection against a handful of other health issues, including memory problems.



  • Following a vegan diet plan doesn’t necessarily mean that you’ll be eating any healthier. Eating lots of junk food still won’t be great for your health, and lots of processed vegan foods use all kinds of weird and wonderful additives to supplement animal products.
  • A vegan diet is naturally low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. That means you’ll need to seek out nutritional supplements to make sure you’re getting all the nutrients you need.


How Does It Compare to Balance Box?
Diet Plans

The vegan diet plan is great for anyone looking to reduce their meat consumption, but you might have to take nutritional supplements.

Balance Box offers vegetarian options, meaning that you can go meat free without the added work, stress and health risks of the vegan diet plan.

  • The 5:2 Diet Plan

When following the 5:2 diet plan, you can eat absolutely whatever you want for five days a week. For the other two days, which must be dispersed throughout the week, you must fast, consuming only a few calories a day.


  • You can eat whatever you want five days a week! As long as you fast on the other two days, you don’t have to worry about counting calories or tracking your food.
  • The 5:2 diet plan is purported to increase life expectancy, prevent certain cancers and protect against dementia.
  • Intermittent fasting can cause your body to use more fat as an energy source, which means losing weight while remaining energised. It also boosts your immune system, clears your skin and promotes longevity.


  • Those two days of fasting can lead to overeating during the rest of the week.
  • The 5:2 diet plan may cause adverse health effects, including trouble sleeping, dehydration and anxiety.
  • The lack of nutrients and carbohydrates on fasting days makes most people irritable, making it hard to maintain over a long period.

How Does It Compare to Balance Box?

Balance Box gives you the comfort of eating well seven days a week, providing meals and snacks that won’t leave you hungry. They’re designed by expert nutritionists, which means that you’ll be following a healthy diet plan without the hassle of fasting.

Not All Diet Plans Are Created Equally
Diet Plans

Following one specific diet plan often neglects certain nutrients that come naturally with a balanced diet, particularly when that diet plan requires you to reduce or eliminate a particular food group.

It’s also difficult to keep up a specific diet plan over a long period of time, but that’s exactly what you need to do if you want to look after the long-term future of your health.

Balance Box is the no-stress option. You don’t have to worry about cutting carbs or boosting protein. You don’t even have to count calories, as we do that for you, and Balance Box is delivered directly to your door. No planning, no hassle, just a balanced meal that tastes delectable every time.

For a healthy diet plan that you can easily integrate into your current routine, look no further. Start losing weight the simple way and order your first Balance Box today!

Diet Food Delivery

Honest, yummy and convenient food …

We take away all the temptation and deliver all your daily food requirements direct to your door. Designed by foodies, we do the hard work so you don’t have to. There is absolutely no need to plan, shop or chop while on balance box.

Healthy, unprocessed and balanced food …

Designed for weight loss and based on the same “perfectly balanced” principles as our popular The Pure Package, you will receive fresh and tasty weight loss meals created at Balance Box HQ using huge (and we mean huge) amounts of love, imagination and science (yes, science. How else do you think we can help you achieve weight loss healthily?).

All of our meals are balanced to ensure your energy levels are just right, cravings become a thing of the past, and most importantly pounds are shed.

Fresh, ethical and free-range food …

We believe that ethically sourced food results in a well balanced body and mind (we aren’t hippies, I promise, though we do like going bare foot in the office). We don’t neglect any food groups and focus on providing nutritious great tasting food. This is real, seasonal, tasty, healthy diet food delivery goodness that delivers weight loss results.

Sample Menu:

Breakfast – Roasted Stone Fruit Granola This seasonal roasted stone fruit is served with low-fat natural yoghurt and our own granola. (Low-fat natural yoghurt, stone fruit, granola, muesli (oats, barley, honey, millet, pumpkin seeds, sunflower seeds, dried cranberries, linseed, maize, soya bran, rice puffs, rosemary), pomegranate juice, vanilla)

Snack 1– Tangerine & Brazil Nuts

Lunch – Balanced Super Food Salad A super healthy dish that will ease you through your day! The potassium found in chicken helps to control blood pressure levels in the body.(Beetroot, broccoli, asparagus, free-range chicken, barley couscous, pumpkins seeds. Dressing: lime juice, water)

Snack 2-Trail Bar Our famous mix of fruit and nuts with natural spices and sweetness… munch away – guilt free

Dinner – Spiced Tilapia & Black Bean Salsa * This high protein tilapia fillet is served with baby corn and mange tout and topped with our black bean & tomato salsa. (Tilapia, baby corn, mangetout, tomato, black beans, red onion, ginger, olive oil, lime juice and zest, garlic, coriander, red chilli, cinnamon, cumin, black pepper)