Sadly, tech geniuses in Silicon Valley have yet to design a computer that can weigh you … so until they have, here’s a simple calculation to help you find the plan that is right for you.
A word of encouragement … we do not starve you on either of our plans. You will find there is a lot of food and plenty of snacks to help keep cravings at bay … and you will still lose weight. Fab huh?!
Simply work out your BMI … (we say simply, you may need a calculator!)
- Measure how tall you are (in metres please)
- Weigh yourself (in kg)
- Calculate your height squared (eg – if you are 1m72, the sum is 1.72 x 1.72)
- Calculate your weight divided by your height squared (so for example 62kg / 2.96 (1.72 squared) = 21)
If your BMI is less than 29, we recommend signing up to our Lighter Menu Plan. If you have a BMI of 29 or above, it is probably best, initially, to try our Market Menu Plan.
If your BMI is less than 29, we would recommend signing up to our Lighter Menu Plan.