Blog

Balance Box with a weeks worth of meals and snack in front.

Balance Box: Update on COVID-19

At this point in time, COVID-19 has not impacted on the service we provide to you We continue to deliver healthy balanced meals nationwide However, we want to let you know the steps we have in place to ensure that we can continue to deliver Balance...

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Nominate your hero

We're on a mission to deliver our healthy nutritious meals to as many people as we can We would like to offer our support to those heroes whose acts of kindness are making a real difference to their communities amid the coronavirus outbreak It's...

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Kindness

The most contagious thing is kindness Dr David R Hamilton, advocate for kindness and author of  ‘The Little Book of Kindness’, tells us how being kind to other people can literally improve your health! We’re all thinking of contagion...

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What do Balance Box and McDonalds have in common?

Yes, we are referring to the multinational, corporate fast food chain You might be surprised to know that McDonald’s do some fantastic work for charity For over 30 years, the Ronald McDonald House Charities (RMHC) has provided ‘a home away...

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Sporty funny attractive woman having lunch in kitchen while practicing yoga, standing in Tree exercise, Vrksasana pose, work out in white sportswear, enjoying food, indoor, home interior background

How to fit exercise into your busy life

Build positive habits and make self-care a priority For most of us, modern life is a juggling act Childcare, career, admin and social commitments jostle for space in our already bursting diaries The result We’re often left with little or no...

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Close up of young couple toasting with glasses of red wine at restaurant

Do aphrodisiacs really work?

What actually is an aphrodisiac Derived from the name Aphrodite – the Greek goddess of love – an aphrodisiac is a food, drink or substance that stimulates sexual desire But do aphrodisiacs really work or are they a fallacy As...

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Superfoods unmasked

Superfoods are not magic bullets The media love to label a constantly changing succession of fruits, vegetables, nuts and seeds as ‘super’, dazzling us with their powerful properties and nutritional jargon We’re bombarded with messages like,...

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Diet Myths

There’s a dizzying array of information about what’s hot and what’s not in the world of healthy eating At Balance Box, we’re all about delicious, healthy food that makes your life easier, not harder We’ve busted the most common diet myths...

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