Blog

Delicious Healthier Pancake Recipe

  Whether you’re into French Crepes, American-Style pancakes, Scotch Pancakes, Bubble Pancakes, or Waffles, Pancake Day is a day to celebrate the deliciousness of these flat fancies and enjoy the endless options of...

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Q&A with Marianna Franzese- Director and Owner of Curves Hampton

  ‘If I didn’t love what I do then I wouldn’t have taken it on while the world literally tipped upside down’   We spoke to Marianna Franzese- Director and Owner of Curves Hampton, and chatted all things Circuit Training,...

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Tips for Eating Out Healthily

There was a time when we couldn’t even step out of the house, let alone into a restaurant! The concept of going out to eat again is an exciting one If you’re hoping to enjoy some newfound freedom whilst ensuring you stay on track with any...

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How Alcohol Can Affect Weight Loss

  We’re not saying we’re against alcohol- there's nothing like a glass of wine (or two (or three)) with friends, or at the weekend, or when you really want one, especially now we’re able to go out again now (finally!), but it’s...

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Q&A with Ché Harper- a Balance Box Nutritionist

      We chatted with Ché Harper, one of our in-house nutritionists here at Balance Box, and asked her a few questions about her role in the company, her sunny and foodie past living in Spain, and got some of her top...

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Tips for keeping your New Year’s Resolutions past January

How often have you dived headfirst into the New Year with extremely strict guidelines for your diet and exercise regime And how often after 2 weeks have you given up and slumped back into your old habits, riddled with guilt Sound...

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Balance Box Balance mood: How what you eat affects your mood

  There’s no denying that eating well is the keystone to a healthy body, but a good diet is also important for a healthy mind and mood Of course, mental health is complex and determined by a tonne of different factors, many of which are...

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Top tips for gut health

    Recently, the importance and complexity of gut health has been a topic of increasing research Scientists are realising just how vital our gut health is in benefiting our daily functions like our mood, mental health, immune...

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