8 Healthy-Heart Foods
Did you know over the course of our lifetime we have the same number of heart beats as a chicken That’s approximately 2 billion beats in a lifetime You’re probably wondering why we live longer than a chicken This is because a chicken’s heart...
Honey is the star of the show!
Try a Honey Face Mask
If you are looking for the perfect at home facial, then look no further As there are some fantastic natural products that will work wonders for your skin, lying around in your kitchen already
Honey is the star of...
Managing stress; The balancing act.
It’s no secret that stress has become a common part of life and whilst there is nothing wrong with a bit of stress every so often, a lot of us nowadays struggle from chronic stress due to modern day living Demanding jobs, lack of sleep,...
Tips for Making New Years Resolutions
It’s that time of year again- the end of the year in fact
During the last few days of December the buzz of Christmas begins to die down and there is a sudden expectation that we start to think about our New Year’s Resolutions
We like to...
Eat your way to better sleep
We are all aware of the impact nutrition has on fuelling our bodies to take on the day, but what about the influence nutrition has on getting a good night sleep
Sleep deprivation is not only leaving us feeling more tired, looking drained or with...
The Truth About Carbs & Weight Loss
‘Carbs’ have been a hot topic in the world of weight loss over the last few years With many diet plans banishing them completely and others claiming we can only eat them at certain times, many of us have been left feeling confused and even...
The Balance Box Philosophy
We are forever guilty of being too busy How many times have you used lack of time as an excuse for not exercising or eating properly
At Balance Box, we understand the demands of working long hours, family pressures or simply not having the...
Tips to help you overcome your weight loss plateau
It’s All About Balance
As our name suggests, here at Balance Box, we are all about exactly that - BALANCE We are not advocates for extreme calorie restrictions… far from it We believe that long-term change and healthy living is the way to...