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eat in the heat

How to Eat In The Heat

This summer the heat is on! As sunny summer holidays at home and abroad get underway, staying cool is more of a priority for us all But don't crank up the air conditioning to full blast just yet, did you know that what you choose to eat may make...

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eating to reduce bloating

Eating to reduce bloating

In the summer, bloating often worsens because the heat causes blood vessels and capillaries to expand and dilate allowing more fluid to fill in the interstitial spaces between organs and tissues Studies also show that chronic inflammation in the...

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beetroot veg of the month

Beetroot – Veg of the Month

  When it comes to giving your body and mind some much-needed TLC, beetroots truly can’t be beet Brimming with nitrates and antioxidants and tasting delicious, there’s every reason to make sure you’re getting beetroot into your...

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The Importance of Hydration

We all know how important hydration is- these days we can’t go 5 minutes without being told to buy a new 2-litre bottle that you definitely don’t need but really just, want Adults need to drink around 15-2 litres of water each day to stay...

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Why is plant-based diversity important?

Why is plant-based diversity important?

  We’re always told to eat our greens and get our 5 a day, but did you know that we should actually be trying to eat at least 30 different plant foods a week in order to achieve great gut health, immunity, and mood When we talk about...

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The Top 6 Spring Supplements

  Spring is a common time of the year for illness – the sun tells fibs and decides that raining all over your bare-toe sandals is exactly what you need before lunch Illnesses spread a lot easier in spring as we come out of our winter...

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A lot of aubergines, veg of the month

Aubergine- Veg of the Month

Who’d have thought the humble aubergine would be so full of great benefits Aubergine is full of vitamins, minerals, and antioxidants Aubergines are jam-packed with vitamins and minerals, such as vitamin B1, which our bodies are unable to...

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Fad Diets Debunked

We’ve all heard of some of the bizarre fad diets of the past- like the smoking diet, where instead of reaching for a snack you grab a ‘much healthier’ cigarette, or the tapeworm diet where you eat a load of tapeworms so that they eat all of...

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