It’s natural to indulge sometimes- it’s all part of the ups and downs of life and definitely not something to feel ashamed or guilty about – despite what social media may have you believe! Whether you’re looking to return to ahealthy lifestyle, or you’ve decided this is going to be your year of optimal health, let us help you bounce back with no mess, no fuss, just easy.
Get in the healthy mindset
When we go through unhealthier periods, for many of us nutritional balance goes out the window, and it’s easy for certain nutrient levels to become depleted. Following this, it’s important to prioritise replenishing our nutrient stores for boosting our immune systems, managing our weight, and keeping ourselves disease-free- especially when cold and flu season is in full swing. To do this, we want to focus on eating things that’ll make our bodies happy. Plant foods- including fruits, vegetables, beans, pulses, legumes, and whole grains, are always a great place to start.
Here at Balance Box, we make this easy for you. With our specially curated menus, you’ll find yourself eating a huge variety of plant foods – far more than you could imagine buying in your weekly food shop. With your Balance Box deliveries, you’ll easily meet your recommended 30 plant foods a week without having to worry about anything going to waste, or trying to force-feed purple carrots to your children! What’s more, you’re being supplied with all the meals and snacks you’ll need in a day, so you’re much less likely to fall victim to the treats tin.
Don’t forget our fantastic spring offer!
Use code SPRING10 before the 25th of May to get 10% off your next order!
Choose your plan now
Make time for yourself
When our busy and unhealthy periods are over and it’s time to return to normality, it’s easy to feel burnt out and exhausted. We’re all trying to fall back into our routines and it can be difficult to find the time or the energy for yourself and the things you enjoy doing- especially with the added pressure of thinking up new healthy recipes and meals that are going to keep you healthy and happy.
Balance Box can help to eliminate some of this pressure. Knowing that you have a nutritionally balanced breakfast, lunch, and dinner, as well as 2 snacks already prepared for you, frees up some mental capacity to focus your energy elsewhere and frees up hours of time that you can spend doing the things you really want to do. Making time for yourself means you can be your very best, explore the things you love, and live a fulfilling life.
Be mindful of eating seasonally
It is super important to try and eat seasonally- doing so reduces the demand for out-of-season produce, which helps to support local farming. Eating local reduces the transportation of our foods, as well as keeping it stored over transit periods, subsequently reducing the carbon emissions of the food we eat. What’s more, seasonal food is so much tastier, fresher, and miles more nutritious than its out-of-season counterparts. This is even more important during the winter months as we need these nutrients to help the body’s natural healing processes. At Balance Box, we are extremely lucky to have all of our fruit and veg delivered fresh daily, sourced from the New Covent Garden Market. In the autumn and winter months, we like to keep our means seasonally focused and introduce foods to keep energy levels up and boost immunity. The omega 3 fatty acids found in oily fish, such as salmon, mackerel, and sardines help in keeping the brain healthy and improving mood.
Don’t forget our fantastic spring offer!
Use code SPRING10 before the 25th of May to get 10% off your next order!
Choose your plan now
Plan your goals
Arguably one of the best ways to bounce back after falling out of habits is to start getting your schedule on track. Check through your to-do lists, clean the cobwebs off your house and mind, and start to plan your goals. Perhaps you want to find and follow new passions, or perhaps you want to get into more healthful habits for the new year. If you’re looking for an excellent diet to supplement a healthy and active lifestyle then Balance Box meals are a great place to begin.
Depending on your dietary requirements, we have 4 different menus to choose from, as well as two different portions- the ‘Lighter plan’ at 1200-1300 calories a day, or the ‘Market plan’ at 1700-1800 calories a day. This means that you can choose your new diet based on whether weight loss is your main goal (Lighter plan) or if just eating well is the main goal (Market plan), though with meals brimming with healthful ingredients both plans are great in supplementing a range of weight loss goals. We provide you with a fantastic range of plant foods, nuts, whole grains, and a combination of slow-burning energy foods and protein-rich ingredients so that you can perform to your absolute optimum, and take on all the goals you’ve got for the year. With Balance Box, keeping wellness habits is as easy as pie- but healthy pie, of course
However you want to bounce back in 2022, bounce back with Balance Box. Trust us to deliver you meals brimming with plant foods and a seemingly endless supply of nutrients to keep you healthy, fighting fit, and feeling good all year. No mess, no fuss, just easy.