Aubergine- Veg of the Month

A lot of aubergines, veg of the month

Who’d have thought the humble aubergine would be so full of great benefits?

Aubergine is full of vitamins, minerals, and antioxidants

Aubergines are jam-packed with vitamins and minerals, such as vitamin B1, which our bodies are unable to make themselves. Vitamin B1 helps the body turn food into energy and helps nervous system maintenance.

They are also filled with high levels of antioxidants which help to protect the body from free radical damage. Not only is this great for reducing the risk of chronic diseases such as heart disease, but can also be extremely beneficial for the skin by keeping wrinkles and signs of premature aging at bay.

One of these antioxidants, nasunin, which is what gives aubergines their striking purple colour, is extremely beneficial for brain health and improving cognitive function.


Aubergine may help to lower cholesterol

Including aubergine in your diet can be beneficial in helping to lower the ‘bad’ cholesterol in the body. They are a fantastic source of fibre, and this alongside the abundance of antioxidants in aubergine help to reduce cholesterol in the body and can also be beneficial in reducing the risk of fatty liver disease.


Aubergine can aid in weight management

Aubergines include high levels of dietary fibre and low numbers of calories, making them a great food to help with weight loss. Fibre-rich foods can help you to feel more satisfied after eating and fuller for longer, meaning you’re less likely to want to snack throughout the day.


Aubergines can benefit eye health

Aubergine contains the antioxidant lutein, which plays a great role in helping to improve eye health and reducing the risk of vision loss.


Aubergine can help to regulate blood sugar

The levels of fibre in aubergine help to lower blood sugar by slowing the rate of absorption of sugar in the body. A slower absorption of sugar steadies blood sugar levels and helps to prevent sugar spikes and crashes. This can be extremely beneficial for those suffering from diabetes.


Look out for Aubergine in your Balance Boxes this month! Order your nutritious and delicious meals and snacks today.