5 Celebrity fitness trends to try this month.
Even though gruelling celebrity workout routines aren’t always the most realistic ways for us to fit exercise into our lives, there’s nothing wrong with being a little curious about what they do to stay fit. Thanks to social media, many of our favourite celebrities give us a sneak peek into their routines, spilling their fitness secrets and giving us an insight into how they maintain their physique.
Of course, just like everyone else, celebrities can have more than one favourite workout—mixing it up helps you avoid boredom as well as fitness plateaus. If you’re curious about some of their go-tos, here’s how some of favourite celebrities like to get their sweat on.
Michelle Keegan watches the clock with HIIT
Juggling a busy filming schedule, actress Michelle Keegan wants her workouts done and dusted in the shortest amount of time, so relies on speedy HIIT workouts to keep her famously toned physique looking on point. HIIT cardio training burns big calories for hours after your workout, so is great for increasing aerobic fitness and a great choice for those that want to burn fat.
Tom Hardy bulks up with boxing
To bulk up for his role in Venom, Tom Hardy enlisted the help of an MMA fighter to level up his training with some boxing style fitness. Boxing is an intense, full-body workout that blasts through calories and builds strength at the same time.
Khloe Kardashian loves the stairs to sculpt her glutes
If her Instagram is any indication, Khloe Kardashian loves a stairs workout. “The stairs are everything for your lower body, and you’re sweating, it’s a great cardio workout,” Kardashian said in a video on her app. Inspired to take the stairs? We are.
Jennifer Aniston tones up with yoga
Having made a fashionably late entrance to the world of social media in 2019, fabulously fit in her 50’s F.R.I.E.N.D.S star, Jennifer Anniston is a self-proclaimed yoga fanatic. For years Jen has spoken in interviews of her love for holistic fitness and reportedly loves the practice for its ability to build mental and physical strength.
Margot Robbie Builds Strength with Reformer Pilates
Aussie screen queen Margot Robbie likes to lengthen and strengthen with Reformer Pilates – a muscle strengthening and toning workout performed on a ‘Reformer’ bed that consists of a moving carriage and various springs and cables to really up the ante. Speaking to The Telegraph the Hollywood star said, ‘If I’m making a conscious effort to exercise, I work with a Pilates trainer on a reformer machine, and that suits me and my body best.’
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