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3 Ways to Improve Your Heart Health
Improve your heart health by eating these three things With over a quarter of deaths in the UK attributable to heart and circulatory diseases - which translates to an average of 460 people each day or one death every three minutes - it’s...
Good Mood Food
Three easy ways to boost your mood with food Mid-February can feel dark and dreary, but thankfully there’s plenty you can do, diet-wise, to help boost your mood Here are three of our favourites 1 Eat a protein-rich...
Valentine’s Recipe: Baked Peaches with Ricotta
Celebrate Valentine's Day the healthy way this year and opt for this decadent dessert This recipe is a great way to use up any bruised or blemished fruit that you may have lying around Valentine's Recipe: Baked Peaches with Ricotta 4...
5 Top Health Beliefs
Should we really be walking 10,000 steps a day Do ab workouts really give you a sixpack We investigate 5 top health beliefs right now and sift the fact from the fiction It can feel sometimes that science is constantly changing its mind on...
Are plant milks better for you?
Are plant milks better for you Gone are the days when the most complicated choice you had to make in the milk section of the dairy aisle was reduced fat or whole Now, you’ll find carton after carton of dairy-like beverages made from foods...
Are you getting enough sleep?
Are you getting enough sleep "How many hours of sleep do adults need" is one of the most frequently asked question on the internet in the UK Between the caffeine and blue-light screens, it’s easy to feel like everything we come into contact...
The Benefits of Eating a Pescatarian Diet
In recent years it has been seen that a lot of people are cutting back on meat and are leaning towards a more ‘fish-based’ way of life Before switching to any new lifestyle plan, we want to know if there are actually any real concrete...