Go behind the scenes & see what we’re up to…

Eat your way to better sleep

We are all aware of the impact nutrition has on fuelling our bodies to take on the day, but what about the influence nutrition has on getting a good night sleep Sleep deprivation is not only leaving us feeling more tired, looking drained or with...

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The Truth About Carbs & Weight Loss

‘Carbs’ have been a hot topic in the world of weight loss over the last few years With many diet plans banishing them completely and others claiming we can only eat them at certain times, many of us have been left feeling confused and even...

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The Balance Box Philosophy

We are forever guilty of being too busy How many times have you used lack of time as an excuse for not exercising or eating properly At Balance Box, we understand the demands of working long hours, family pressures or simply not having the...

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Tips to help you overcome your weight loss plateau

It’s All About Balance As our name suggests, here at Balance Box, we are all about exactly that - BALANCE We are not advocates for extreme calorie restrictions… far from it We believe that long-term change and healthy living is the way to...

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Balance Box – Pescatarian and Free From Boxes

Due to popular demand, our team of expert chefs and nutritionists have created two delicious new boxes which we are so excited about As with our standard boxes, our newer pescatarian and free from boxes are made using fresh, ethically sourced and...

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It’s All About Balance

We are all about ‘balance’ - it’s the core of our business There are 5 core principles that we consider to be essential in order to have a balanced life; the trick is maintaining good balance in each of these areas Relationships Your...

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