Outline of a head with a question mark in the middle.

5 Mental Health questions to ask yourself

How am I feeling today Stress, anxiety and worry not only manifest mentally but physically too Headaches, nausea and dizziness may be signs of stress that you may have overlooked Stress may also take a little time to present itself since we...

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5 Wellbeing tips for staying at home

There has never been a more important time to take care of your personal wellbeing and mental health We share our top 5 tips on what to do to look after yourself during these difficult times    Eat well  It’s often said that...

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Balance Box with a weeks worth of meals and snack in front.

Balance Box: Update on COVID-19

At this point in time, COVID-19 has not impacted on the service we provide to you We continue to deliver healthy balanced meals nationwide However, we want to let you know the steps we have in place to ensure that we can continue to deliver Balance...

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Nominate your hero

We're on a mission to deliver our healthy nutritious meals to as many people as we can We would like to offer our support to those heroes whose acts of kindness are making a real difference to their communities amid the coronavirus outbreak It's...

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The most contagious thing is kindness Dr David R Hamilton, advocate for kindness and author of  ‘The Little Book of Kindness’, tells us how being kind to other people can literally improve your health! We’re all thinking of contagion...

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What do Balance Box and Mc Donalds have in common?

Yes, we are referring to the multinational, corporate fast food chain You might be surprised to know that McDonald’s do some fantastic work for charity For over 30 years, the Ronald McDonald House Charities (RMHC) has provided a ‘a home away...

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Sporty funny attractive woman having lunch in kitchen while practicing yoga, standing in Tree exercise, Vrksasana pose, work out in white sportswear, enjoying food, indoor, home interior background

How to fit exercise into your busy life

Build positive habits and make self-care a priority For most of us, modern life is a juggling act Childcare, career, admin and social commitments jostle for space in our already bursting diaries The result We’re often left with little or no...

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Close up of young couple toasting with glasses of red wine at restaurant

Do aphrodisiacs really work?

What actually is an aphrodisiac Derived from the name Aphrodite – the Greek goddess of love – an aphrodisiac is a food, drink or substance that stimulates sexual desire But do aphrodisiacs really work or are they a fallacy As...

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