Blog

Acts of Kindness to Boost Mental Health

It’s Mental Health Awareness Week and this year, in response to the coronavirus outbreak, the theme is kindness  Kindness makes us and the world a better place It seems intuitive, but sometimes it can be forgotten in our busy...

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Fruit, nuts, seeds and energy bars lined up

The Balance Box Guide to Healthy Snacking 

As we find ourselves confined to our homes, many of will find our food intake rocketing – whether it is through comfort eating, boredom or genuine hunger    Being at home all day you will feel inclined to graze more than usual but...

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How to grow your own kitchen herb garden

Whether you’re short on space, do not have access to a garden or wish to have more plants in your home, there something very satisfying about growing your own kitchen herb garden Herbs are some of the easiest plants to grow and will transform your...

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Is there a nutritional difference between eggs?

From the “go to work on an egg” advertising slogans of the 1950s and 60s to cholesterol warnings of the 70’s the egg has had a chequered past Fortunately, since then our understanding of nutrition has improved and we know that cholesterol...

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In Season: British ingredients to eat now

Although there is a year-round supply of fresh food in the shops, it doesn’t mean the produce is at its best We all know that its best to eat with the seasons, not only does it reduce carbon emissions and support the local economy, seasonal...

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5 Mental Health Questions to Ask Yourself

While many of us will book a doctors appointment when we're feeling unwell, it is less common for us to check in with our mental health Give yourself a daily check-up by asking yourself five questions   How am I feeling today Stress,...

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5 Wellbeing tips for staying at home

There has never been a more important time to take care of your personal wellbeing and mental health We share our top 5 tips on what to do to look after yourself during these difficult times    Eat well  It’s often said that...

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Balance Box with a weeks worth of meals and snack in front.

Balance Box: Update on COVID-19

At this point in time, COVID-19 has not impacted on the service we provide to you We continue to deliver healthy balanced meals nationwide However, we want to let you know the steps we have in place to ensure that we can continue to deliver Balance...

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