Menus
Balance Box makes healthy eating simpler than ever before. You’ll receive three meals and two snacks a day, carefully prepared by our amazing chefs using fresh produce from the market. The Balance Box menus are expertly designed by our nutritionists ensuring the nutritional balance is right for every day.
What is in a Balance Box?
Our rejuvenating is here to help you here regain balance with an extra focus on nutritionally dense ingredients including:
- flaxseeds and chia seeds in your breakfasts for a fibre hit giving a fuller feeling and sustained energy to avoid cravings
- natural ingredients from oats to omegas to fuel endorphins, giving a morale boost
- an extra-large allowance of British grown herbs for their anti-inflammatory properties and fresh flavour
- a minimum of 10 fruits and vegetables to optimise overall nutrition.
Our menus
We have four different menus to choose from, depending on your dietary requirements.
Each menu can be ordered in a choice of two different portion sizes; The ‘Lighter Plan’ at 1200 – 1300 calories a day or the ‘Market Plan’ at 1700 – 1800 calories per day.
Classic
Our most popular menu, perfect for people who enjoy eating everything.
Prune & Vanilla Bircher
Greek yoghurt (Lactose), Semi-skimmed milk (Lactose), Oats (Gluten), Prunes, Vanilla paste, Chia seeds, Linseeds
Kcals: 250
Carbs: 33g
Protein: 14g
Fats: 7g
Sat.Fats: 3g
Sodium: 0g
Sugars: 16g
Kcals 500
Carbs 66g
Protein: 28g
Fats: 14g
Sat.Fat: 14g
Sodium: 0g
Sugars: 32g
Lunch:
Chicken Superfood Salad
Free-range chicken breast, Broccoli, Asparagus, Beetroot, Baby spinach, Quinoa, Sunflower seeds, Parsley.
Dressing: Olive Oil, Lime juice,Fresh Apple & Cashew Nuts
Kcals: 315
Carbs: 21g
Protein: 29g
Fats: 14g
Sat.Fats: 2g
Sodium: 0g
Sugars: 6g
Kcals: 551
Carbs: 37g
Protein:51g
Fats: 25g
Sat.Fat: 3g
Sodium: 0g
Sugars: 10g
Dinner:
Rose Harissa Crust Salmon
Salmon (Fish), New potatoes, Broccoli, Green peas, Rose harissa paste, Parsley, Smoked paprika, Rapeseed oil. Dressing: Natural yoghurt (Lactose), Spring onion, Lemon juice, Parsley, Dill, Capers, Gherkins, Lemon Zest, Sea salt, Black pepper
Kcals: 403
Carbs: 31g
Protein: 33g
Fats: 17g
Sat.Fats: 3g
Sodium: 0g
Sugars: 6g
Kcals: 403
Carbs: 31g
Protein: 33g
Fats: 17g
Sat.Fats: 3g
Sodium: 0g
Sugars: 6g
Pescatarian
Vegetarian
Delicious and nutritionally balanced meals, perfect for vegetarians.
Chia Breakfast Pot with Cinnamon Roasted Plums
Greek yoghurt (Lactose), Semi-skimmed milk (Lactose), Oats (Gluten), Prunes, Vanilla paste, Chia seeds, Linseeds
Kcals: 268
Carbs: 34g
Protein: 13g
Fats: 9g
Sat.Fats: 3g
Sodium: 0g
Sugars: 19g
Kcals: 537
Carbs: 67g
Protein: 27g
Fats: 18g
Sat.Fat: 7g
Sodium: 0g
Sugars: 38g
Lunch:
Roast Squash with Lentil Feta Salad & Whipped Fat
Butternut squash, Red onion, Puy lentils, Lemon wedge, Pumpkin seeds, Thyme, Lemon zest, Parsley, Mint, Tarragon, Garlic. Dressing: Greek yoghurt (Lactose), Feta cheese (Lactose), Garlic
Kcals: 278
Carbs: 46g
Protein: 14g
Fats: 14g
Sat.Fats: 6g
Sodium: 0g
Sugars: 8g
Kcals: 486
Carbs: 80g
Protein:25g
Fats: 25g
Sat.Fat: 11g
Sodium: 0g
Sugars: 14g
Dinner:
Lentil Bolognese
Vegetable stock (Celery, Soya), Broccoli, Brown rice pasta, Chopped tomatoes, Chestnut mushrooms, Mushroom stock, Onion, Green lentils, Carrot, Tamari soy sauce (Soya), Creamed coconut, Vegetarian parmesan (Lactose), Miso paste (Soya), Porcini mushrooms, Rose Harissa, Tomato paste, Garlic, Olive oil, Cumin seeds, Parsley
Kcals: 426
Carbs: 75g
Protein: 16g
Fats: 6g
Sat.Fats: 3g
Sodium: 1g
Sugars: 5g
Kcals: 403
Carbs: 31g
Protein: 33g
Fats: 17g
Sat.Fats: 3g
Sodium: 0g
Sugars: 6g
Plant Based
Breakfast
Mediterranean Courgette Frittata*
Free-range eggs (Egg), Cherry tomatoes, Courgette, Red pepper, Spinach, Feta (Lactose), Basil, Thyme, Black pepper
Kcals: 182
Carbs: 6g
Protein: 14g
Fats: 11g
Sat.Fats: 5g
Sodium: 0g
Sugars: 3g
Kcals: 363
Carbs: 12g
Protein: 29g
Fats: 22g
Sat.Fats: 10g
Sodium: 1g
Sugars: 7g
Lunch:
Mushroom Chermoula Salad
Portobello mushroom, Red & yellow pepper, Vegetable stock (Celery, Soya), Courgette, Aubergine, Rocket, Pearl barley (Gluten), Wild rice, Pine nuts (Nuts), Lemon juice, Garlic, Parsley, Coriander, Onion powder, Cumin, Olive oil, Paprika, Lemon zest, Sea salt, Black pepper, Chilli flakes. Dressing: Natural yoghurt (Lactose), Olive oil, Spring onion, Garlic, Coriander, Za’atar, Turmeric, Lemon zest, Saffron
Kcals: 280
Carbs: 43g
Protein: 11g
Fats: 10g
Sat.Fats: 1g
Sodium: 0g
Sugars: 13g
Kcals: 490
Carbs: 76g
Protein: 19g
Fats: 17g
Sat.Fats: 2g
Sodium: 0g
Sugars: 23g
Dinner:
Tandoori Salmon with Bombay Cauliflower
Salmon (Fish), Baby potato, Cauliflower, Chopped tomatoes, Baby spinach, Passata, Natural yoghurt (Lactose), Tandoori curry powder, Coriander, Cumin seeds, Mustard seeds (Mustard), Fennel seeds, Ground turmeric, Kalonji, Olive oil, Ground coriander, Gara, Masala spice, Ground cumin. Dressing: Natural yoghurt (Lactose), Rose Harissa
Kcals: 394
Carbs: 32g
Protein: 33g
Fats: 16g
Sat.Fats: 3g
Sodium: 0g
Sugars: 7g
Kcals: 394
Carbs: 32g
Protein: 33g
Fats: 16g
Sat.Fats: 3g
Sodium: 0g
Sugars: 7g
Breakfast:
Butternut Squash, Sage & Leek with Scrambled Tofu*
Tofu (Soya), Gluten-free bread (Oat flakes, Sunflower seeds, Linseeds, Rapeseed oil, Pumpkin seeds, Millet seeds, Psyllium fibre, Apple cider vinegar, Salt), Cherry tomato, Leek, Baby spinach, Spring onion, Rapeseed oil, Garlic, Thyme, Parsley, Turmeric, Smoked paprika, Kala Namak salt
Kcals: 365
Carbs: 24g
Protein: 18g
Fats: 21g
Sat.Fats: 3g
Sodium: 1g
Sugars: 4g
Kcals: 731
Carbs: 47g
Protein: 35g
Fats: 43g
Sat.Fats: 6g
Sodium: 1g
Sugars: 8g
Lunch:
Lentil, Spiced Roasted Carrot & Vegan ‘Feta’ Salad
Carrot, Red pepper, Vegan ‘feta’, Yellow split peas, Onion, Puy lentils, Lambs lettuce, Lollo rosso leaves, Coriander, Mint, Rapeseed oil, Lemon juice, Cumin seeds. Dressing: Olive oil, Cider vinegar, Lime Juice, Chilli flakes
Kcals: 304
Carbs: 30g
Protein: 9g
Fats: 17g
Sat.Fats: 8g
Sodium: 0g
Sugars: 6g
Kcals: 533
Carbs: 53g
Protein: 14g
Fats: 30g
Sat.Fats: 14g
Sodium: 1g
Sugars: 10g
Dinner:
Butternut & Almond Curry*
Shiitake mushrooms, Butternut squash, Vegetable stock (Celery, Soya), Coconut milk, Brown rice, Baby spinach, Onion, Yellow curry paste, Almond butter (Nuts), Flaked almonds (Nuts), Tamari soy sauce (Soya), Coriander, Rapeseed oil, Red chilli, Ginger, Garlic, Lime juice
Kcals: 392
Carbs: 55g
Protein: 9g
Fats: 17g
Sat.Fats: 8g
Sodium: 0g
Sugars: 6g
Kcals: 392
Carbs: 55g
Protein: 9g
Fats: 17g
Sat.Fats: 8g
Sodium: 0g
Sugars: 6g
Some of our delicious snacks:
- Cherry Bakewell Slice: Cherries, Gluten-free oats, Ground almonds (Nuts), Rice flour, Agave syrup, Coconut oil, Coconut sugar, Almond butter (Nuts), Flaked almonds (Nuts), Vanilla paste, Corn flour, Baking powder, Lemon juice, Chia seeds
Delish – Trail Bar: Cranberries, Almonds (Nuts), Agave Syrup, Walnuts (Nuts), Dried Apple (Sulphites), Apricots (Sulphites), Pecans (Nuts), Pine nuts (Nuts), Sesame seeds (Sesame), Cinnamon
Chocolate & Almond Cookie: Almonds (Nuts), Cashew nuts (Nuts), Maple syrup, Dark chocolate (Soya), Almond butter (Nuts), Baking powder, Sea salt
Our Balance Box Guarantee
3-4 days of delicious and freshly prepared meals that are ready to heat or just eat. Breakfast, lunch, dinner, and 2 snacks are ready for you to enjoy each day, all you have to do is pop them in the fridge for when you’re ready. At breakfast you can expect a variety of yummy homemade muesli, nut butters with fresh fruit and rye bread, to name a few. Lunch could be a salad or a soup served with lots of veggies and protein, and dinner is always something substantial. such as one of our delicious curries, quinoa risottos, or delicately baked fish with steamed veggies. You will also get 2 delicious snacks for each day – you really won’t need to go near the shops!
Contact our team on
020 7720 8583 or email hello@balancebox.com