That Gut Feeling

If you’re looking to feel better in your body, then don’t neglect your gut. But we don’t mean powering through 100 sit-ups in the gym every day. We’re talking about healing from the inside, specifically, nurturing your gut bacteria – the hottest conversation in health right now when it comes to head-to-toe wellbeing.

Continue reading

Get Fit Whilst Shopping!

Harrods-Christmas-Window-Display-FinalThink “December” and your thoughts inevitably move to Christmas, and then even more inevitably to Christmas shopping.  Was there ever a task more draining than Christmas shopping?  Particularly if, like many of us here at diet-delivery central you’ve left it to the last minute!  But it’s not all negative.  In fact, as we’ve found out, Christmas shopping can have its physical benefits too!

Continue reading