Healthy eating before and after exercise

Healthy Eating Before & After Exercise

Some people say you should eat a banana before exercising, because it contains easily-digestible carbs, perfect for fuelling your workout.

Others say you should eat a banana after exercising, because the carbs help restore your body’s glycogen levels, a must for rebuilding damaged muscles.

With so much conflicting advice, how are you supposed to know what to do without actually going bananas? After all, you don’t want to consume more calories than you burn if you’re trying to lose weight.

We’ll break it down for you, investigating when and how you should eat before and after exercising in order to see the best overall results.

What to Eat Before Exercising

There are several important reasons to eat before you exercise.

  • It gives you energy, ensuring you are able to work out as long and as intensely as you need.
  • A pre-workout meal also ensures you’re not starving afterward. This helps prevent post-workout bingeing.

Make sure you eat the right quality and quantity of food, however, in order to avoid cramping or an upset stomach.

  • Foods that are rich in good carbs and protein are ideal, such as hard-boiled eggs.
  • A piece of toast with some sliced banana on top is another light meal that won’t slow you down later on.
  • If you’re in a hurry, don’t skimp and grab something from the sweets cupboard. A quick Greek yoghurt or diet smoothie will give you the convenience and energy you need for a productive workout.

Eating these healthy snacks 30 minutes to an hour before exercising will ensure you have the energy you need without feeling weighed down.

What to Eat After Exercising

Whether you’re looking to lose weight or build muscle, eating after a workout is just as important.

  • The first 30 minutes after working out is the optimum time to repair your muscles.
  • Eating a meal after a strenuous workout will keep you from turning to sugary sweets for an energy boost later on.

Enjoy a heartier meal after your workout as a reward, rather than trying to fill up before. Try some of these tasty treats to give your body the fuel it needs.

  • If you exercise before work, enjoy a nice omelette for breakfast. The egg is a great source of protein for repairing your damaged muscles. Including extras such as mushrooms and avocados will provide your body some lots of valuable nutrients.
  • Everybody loves chicken! Well, nearly. It’s a dish that is rich in protein and nutrients, leaving you satisfied as it repairs your body.
  • Believe it or not, some scientists consider chocolate milk a great food to eat after exercising. It’s got all the nutrients your body needs to replenish itself from exercising while the protein will keep you comfortably full, staving off those cravings. Just be sure you don’t enjoy too much of a good thing.

As you enjoy a great meal after exercising, remember to consume less calories than you burn if you’re trying to lose weight. Choosing foods that are both tasty and healthy will help you eat just the right amount to achieve your weight loss goals.

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